Helping alleviate chronic pain, stress, anxiety, depression, and many other ailments for 1000's of years
Tai Chi is a traditional Chinese exercise that dates back to one thousand years. Tai Chi forms are similar to Yoga. Its a form of moving-meditation; utilizing stances, foot work, hand movements, concentration, and focused breathing.
Tai Chi Calms the Rat Race:
Chinese Masters constantly say loosen up. The instruction is not just to encourage a physical loosening, but a mental, emotional, and social loosening as well. The goal of Tai Chi is to weave silken threads of calm into our lives, soothing us as we face the daily rat race. The calmer we are, the calmer our workplace and homes are.
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have longed treasured Qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions.
These ancient tools may be the worlds best Stress Management Program, and are proven to boost the immune system, lower high blood pressure, slow the aging process, improve balance and coordination reduce the incidence of depression, anxiety, and overall mood disturbance, and benefit the cardiovascular system, while simultaneously relaxing an energizing practitioners.